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If you would like to learn more about ways to boost your bodys glutathione levels, call Vitality to schedule a consultation

Genetics are often the primary driver of premature graying but environment and lifestyle factors also play a role and can accelerate it. While optimizing glutathione and antioxidant levels can help, Lee said it wont compensate for systemic poor health including smoking, high alcohol intake and processed food-heavy diets

American journal of therapeutics

A better sleep plan may include therapy, medication review, nervous system support, trauma-informed treatment, circadian rhythm coaching, sleep apnea screening, or other evidence-based interventions