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Jan 16, 2026 11 min read READ MORE Fitness Move Through the Tired Days: How to Work Out When Youre Tired on GLP-1s Feeling low energy while using GLP-1 medications

Studies have shown that dietary protein triggers substantial GLP-1 release, with whey protein demonstrating especially pronounced effects

Without sufficient protein, patients risk losing substantial muscle mass alongside fat tissue, which can reduce metabolic rate, impair physical function, and compromise long-term weight maintenance

Thiara, who is also an assistant professor of clinical medicine, says some patients stick to a lower dose because they cant tolerate more GLP-1 medication, which is fine