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Strategies that help: Hydrate aggressively during flights (the cabin air is extremely dry) Eat bland, familiar foods on travel days Avoid fatty foods, which worsen GLP-1 nausea Pack safe snack options in your carry-on Avoid alcohol on travel days (amplifies dehydration and GI effects) Fatigue and jet lag GLP-1 fatigue is a real side effect that compounds with jet lag
To that point, the use of nonprescription weight loss products in young people has been linked to an increased risk of eating disorders, low self esteem, depression, poor nutritional intake, and substance use, according to a JAMA Network Open report
But experts say that many deterrents can be managed with appropriate counseling from a provider
doi: 10.1111/dom.12591 18 ZhaoZTangYHuYZhuHChenXZhaoB
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