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For randomised clinical trials, the Jadad scale ( To complement the Jadad score, the Cochrane Risk of Bias Tool (RoB 2) ( For observational studies (cohort and case-control), the NewcastleOttawa Scale (NOS) ( Risk of bias was interpreted as follows: i) Low risk: All criteria met or no more than one rated as unclear

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En un estudio, los investigadores de la Facultad de medicina de la Universidad de Nottingham hallaron que los atletas quemaron 55% por ciento menos de glucgeno muscular mientras que aumentaban la capacidad del cuerpo para quemar grasa en 51%

It doesnt imply tolerance issues or any real concern