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So whey protein, grass fed meats Good cruciferous veggies probably lightly steamed over raw, maybe some greens powders or greens juices if you if you just for some reason can't tolerate it like the broccoli sprouts, I think that'd be great for somebody that can't eat broccoli because maybe they have digestive troubles and you could go for some of the extracts, making sure you're doing enough vitamin C as you mentioned, adequate stomach acid, so making sure you're testing your gut for infections

So that's kind of a good first step just to be on the on the alert and always start low taper up don't ever go over the top on it always start low work your way up try to make sure you're working with a practitioner so you have ways to monitor, test and assess as well as figure out the best order of operations and addressing your concerns

Mitchell et al., MDMA-assisted therapy for moderate to severe PTSD: a randomized, placebo-controlled phase 3 trial, supra note 9

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