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its also an inhibitory neurotransmitter

The goal is a longterm, healthy lifestyle change backed by ongoing monitoring, not a quick fix

While no food destroys GLP-1, certain foods can impair its effectiveness, such as: Refined sugars and simple carbohydrates Ultra-low-fiber diets Skipping protein regularly These foods can disrupt blood sugar, gut health and hormonal signaling

RELATED STORY | Without lifestyle changes, doctor says weight loss from GLP-1 drugs wont last "We need a lot more studies, a lot more data to be more definitive about what the association or the cause is," Awan said