can you stay on semaglutide forever Weight-loss drugs like Wegovy are meant for long-term use. What happens if stop? How long do you stay

Spread Protein Across the Day Trying to get most of your protein in one meal often feels uncomfortable on GLP-1

This physiological effect, whilst beneficial for reducing post-prandial glucose spikes and promoting satiety, can lead to feelings of fullness, bloating, and nauseaparticularly during the initial weeks of treatment or following dose escalations

Electrolyte supplementation can help, particularly during the first few weeks of treatment when GI side effects are most common

Notably, the rate of post-exercise phosphocreatine (PCr) resynthesisa direct marker of in vivo mitochondrial oxidative phosphorylation capacityhas been positively correlated with the recovery of muscle endurance following exercise (84)