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If youd told 15-year-old me that, working the meatworks in Mt Isa, I dont think Id have believed you
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Dose : 200-400 mcg per day on its own, or 83 mcg per day if combined with myo-inositol Expected Benefits : Less anxiety, better T4 to T3 conversion, lower thyroid antibodies, more energy, less hair loss, fewer palpitations When to Expect to See Benefits : Usually 3 to 5 days for symptoms to start improving, and 3 full months to see a reduction in thyroid antibodies How Long to Take : 3 months to 2 years Special Considerations : Selenium is best utilized when it is formulated with methionine, a sulfur-containing amino acid
They can play a role in supporting overall wellness, especially for those with vitamin deficiencies, but they arent a substitute for a healthy diet and regular exercise
