7 Sauna Health Benefits for Heart Health, Muscle Recovery, Detox, and More Authors: Ashley Palmer Nutritional Therapy Practitioner, Health & Wellness Expert Pooja Mahtani PHARMD, MS, CNS, LDN, IFMCP, RN Featured Product: Liposomal Glutathione Liposomal Glutathione Key Takeaways: Theres something uniquely comforting about stepping into a warm, wood-lined sauna or basking under gentle infrared panels
In the body, glutathione is produced by liver cells, and is composed of the amino acids cysteine, glutamic acid, and glycine (all the more reason to make sure youre getting enough protein!)
From the moment of conception, your metabolic rate increases to support the growth of a new life
The first decision is route of administration