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Break movement into short bouts throughout the day

Research indicates that: Gastric bypass patients lose an average of 38kg after four years Sleeve gastrectomy patients lose approximately 31kg Gastric band procedures result in about 20kg loss The surgical approach often provides more rapid initial results, with significant weight loss occurring in the first 6-12 months post-surgery

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Remember that obesity is a chronic disease, and long-term or even indefinite treatment may be the most appropriate approach for many individuals, just as ongoing medication is standard for other chronic conditions like hypertension or diabetes