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Impressively enough, a study published in the Journal of the International Society of Sports Nutrition showed that consuming a supplement with branched-chain amino acids (BCAAs) while following an eight-week resistance training program led to significant increases in lean body mass and strength gains, plus greater decreases in percent body fat than consuming a whey protein supplement or sports drink

Mixing treatments might change how well they work or increase side effects

The fix is usually slower injection (5 to 10 seconds), holding the needle in place for several seconds after injection, and pinching the skin to keep the SC depot intact

J Pharm Pract 28:99106