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Sherratt PJ, Pulford DJ, Harrison DJ, Green T, Hayes JD

Signs Your Dose May Need Adjustment Signs Your Dose May Be Too Low No improvement in sleep quality after 3-4 weeks Minimal energy changes after 6-8 weeks Lab work shows IGF-1 levels unchanged from baseline Signs Your Dose May Be Too High Water retention (puffy hands, ankles, face) Tingling or numbness in extremities Joint stiffness or discomfort Headaches, particularly in the morning Carpal tunnel-like symptoms If you experience these symptoms, contact your provider

Komatsu M, Waguri S, Chiba T, et al

If you use minoxidil, most protocols call for twice-daily application, morning and night