vitamin b12 injections dosage and frequency reddit Optimal Treating Deficiency Are your vital B12 injections

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Some individuals who have deficiencies caused by lack of absorption during digestion respond better to vitamin B12 injections as they are absorbed directly into the body

Individuals who adhere to a diet where B12 intake may be limited, are also good candidates, as well as individuals with conditions that affect B12 absorption

Eggs Dairy Clams or sardines Salmon, trout, tuna Beef Fortified breakfast cereals Previously Id largely removed many of those from my diet, trying to fix my digestion, which is why I was in fact low