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Smaller meals

You should always consult a qualified provider before beginning any medical weight loss program or injections

Alpha-Lipoic Acid: This antioxidant combats inflammation and slows down aging, promoting healthier skin cells and offering protection from daily skin stressors

It is also important to recognise that palpitations have many potential causes beyond diet, including: Thyroid disease (particularly an overactive thyroid) Anaemia from any cause Caffeine and energy drinks , or pre-workout supplements Decongestants containing pseudoephedrine (found in some over-the-counter cold remedies) [4] [10] Alcohol and recreational drugs Fever or infection Pregnancy Anxiety or panic disorder If you are taking any medicines, herbal remedies, or supplements and experience new palpitations, consider whether these could be a contributing factor