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Doctors Reveal Surprising Benefits and Side Effects To Watch For Spoiler alert: They work for far more than just weight loss and blood sugar control GLP-1s may cut the risk of heart attack and stroke, and show promise for fatty liver Common side effects include nausea and GI upset

Clinical efficacy remains limited, and interpretation of results is compromised by the lack of standardization when using different strains (even within the same species), the inability to determine individual contributions in multi-strain formulations and the lack of consistency in dosage and duration of probiotic use

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Intermittent fasting consistently improves insulin sensitivity, lipid profiles, and body composition by promoting fat oxidation while maintaining lean mass