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And although he says that individuals generally dont experience sleep problems in the absence of supplementation, he recommends that users take a night off from sleep supplements every month or so to understand where you might have developed a dependency, either real or placebo-based, on these sleep supplements. Hormone Support When it comes to supplementation for hormone support, Huberman reiterates the fact that behavioral and nutritional protocols come first

This works when the dose range is narrow and lands on convenient unit marks, but community sources note that measurement errors at high concentrations have proportionally larger consequences

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Any unexpected bleeding while on HRT warrants discussion with a prescribing doctor