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This is particularly true for women who still have their monthly periods. To get more iron from vegan or vegetarian foods, eat them alongside a source of vitamin C, like red pepper or citrus fruit. Research shows that this enhances the bioavailability of nonheme, or plant-based, iron. Iron-rich foods that boost iron and ferritin levels To work more iron into your diet and boost ferritin levels, heres a convenient list of some of the most iron-rich foods available, with figures sourced from the National Institutes of Health and the U.S

Karra Khalil L, Asthana A, Gangwar RS

Jover-Cobos M, Noiret L, Lee K, Sharma V, Habtesion A, Romero-Gomez M, Davies N, et al