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Replace one meal with your Milk Dust shake or smoothie Walk 10,000 steps a day (try wearing baby more to help!) Focus on nutrient-dense foods, not low-calorie foods Always eat when hungry Fill your plate with fruits, veggies and protien Every meal should be high in fiber and protein together Caloric intake isn't as important as nutrient intake when it comes to losing weight whiel breastfeeding

This helps you feel full longer but can lead to feelings of heaviness or nausea

For full detail on female-specific timelines, dosing considerations, HRT interactions, and bloodwork, read the Retatrutide for women over 40 guide

Escolha 610 exerccios por treino, com foco em pernas, costas, peitoral e glteos