recipes for people on semaglutide The GLP-1 Diet Cookbook: 150 Nutritious, Protein-Packed to Support Weight Loss, Maintain Muscle, and Help You Feel Your Best! What I Eat in a

A 2025 randomized, crossover study found that eating a daily handful of walnuts (about 40 grams) over four weeks improved reported sleep quality, reduced daytime sleepiness, and even boosted levels of melatonin, a hormone that helps to regulate the bodys sleep-wake cycles (Zern-Rugerio et al

It may help you lose more weight than other drugs on the market

One of the most important lifestyle changes is to increase your physical activity

For instance, a 1% reduction in HbA1c soon after diagnosis reduces the risk of complications, with 20% and 19% reductions in myocardial infarction and all-cause mortality, respectively