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Metrics to track Beyond weight, track these metrics weekly or biweekly: Waist circumference at the navel, first thing in the morning Hip circumference at the widest point Energy level on a 1 to 10 scale Sleep quality on a 1 to 10 scale Appetite level on a 1 to 10 scale Side effects type and severity Exercise type and duration Request blood work from your provider at baseline, 12 weeks, and 24 weeks at minimum

That makes physical activityespecially exercise that helps maintain muscleeven more important for people taking these drugs

Ther Adv Endocrinol Metab (2021) 12:2042018821989238

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