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Powders are the most stable, but they can be messy, and anhydrous suspensions offer more stability than a water-based serum, but can have inconsistent formulas (some have a gritty texture, which should be avoided)

Sleep and stress regulation Inadequate rest and chronic stress elevate cortisol, which can counteract fat loss and trigger cravings

We used R software (version 3.2.2, Free Software Foundation, Inc, Boston, MA), SAS (version 9.2, SAS Inc., Cary, NC), and Stata/MP (version 16, StataCorp, College Station, TX)