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(See clinical and review literature on psyllium for more context: human psyllium trials and reviews.) Put simply: Metamucil and psyllium can help with appetite and blood-sugar markers, and sometimes produce modest weight loss when used consistently and timed with meals

Good sources include: Cruciferous vegetables: like broccoli, cauliflower Alliums: garlic, onions, leeks Asparagus and similar vegetables rich in sulfur-containing compounds Get Enough Protein (Especially Cysteine & Glycine Sources) Since glutathione is made from amino acids, adequate protein intake matters

MalikSMitchellJESteffenKEngelSWiisanenRGarciaLet alRecognition and management of hyperinsulinemic hypoglycemia after bariatric surgery

Side effects like nausea or diarrhea are common, especially at higher doses