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Moreover, several bioactive compounds found in fish, such as n-3 polyunsaturated fatty acids, taurine, and other active substances, may contribute to the health benefits of seafood

Human clinical research remains early stage, with small pilot studies exploring its effects on exercise performance, insulin sensitivity, and metabolic biomarkers rather than obesity endpoints

After 12 months of use, 58% of patients achieved a BMI reduction 5%, 35% achieved a BMI reduction 10%, and 17% achieved a BMI reduction 15%

Irritable bowel syndrome A study also showed that KD contributes to beneficial effects in a rat model of irritable bowel syndrome via reducing the stress on gut mitochondrial biogenesis