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Unfortunately, the parameters of plant-based diets restrict individuals from the very foods where B12 is naturally occurring mainly, fish, poultry, meat, eggs, and dairy products

Energy for exercise Fat metabolism efficiency Liver health during fat mobilization Red blood cell production for oxygen delivery Sleep and appetite regulation Homocysteine reduction (stroke/heart disease risk) Anti-stress neurological resilience Cobalamin-based energy stimulation

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But over the years night classes, correspondence courses, whatever education I could piece together alongside work I slowly built my way to something equivalent to a U.S