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How long it takes a person to burn calories depends on factors like age, weight, and other health conditions, but some ways to burn 250 calories might include: 30 minutes of cycling 30-60 minutes of brisk walking or dancing 30-40 minutes of lap swimming 20-30 minutes of high-intensity interval training (HIIT) When figuring out how many calories to deduct each day, its crucial to understand that cutting your calories too drastically can lead to unpleasant and even potentially dangerous side effects like extreme hunger, dizziness, and fainting