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1 Antioxidant properties Bioactive compounds, such as vitamin C, polyphenols, and tannins, present in amla effectively neutralize reactive oxygen species (ROS), including superoxide anions, hydroxyl free radicals, nitric oxide (NO), and malondialdehyde (MDA)

First, a high degree of heterogeneity was observed across the included trials, reflecting differences in study populations, baseline characteristics, and outcome measures

While it shows promise for cognitive enhancement and neuroprotection, the lack of extensive research means that some potential risks may remain unknown

Para alguien joven, con buena ingesta proteica y sin dficit calrico, el efecto ser mnimo o imperceptible