If you have any medical conditions, take medications, or arent sure whether creatine is right for you, its best to check with a healthcare professional or qualified nutrition expert before starting
Pannico, A., El-Nakhel, C., Kyriacou, M
Data on weight, waist circumference and blood pressure and blood specimens were collected within three weeks before the initiation of 4-week intermittent fasting to assess the effect of ad libitum eating, at the end of 4th week during 4-week intermittent fasting to assess the effect of intermittent fasting and 1 week after 4-week intermittent fasting to assess the carryover effect of intermittent fasting on serum proteome, components of metabolic syndrome, lipid and hepatic panels, and adiposity, oxidative stress, and inflammation biomarkers
The American Diabetes Association defines moderate alcohol consumption as up to one drink per day for women and up to two drinks per day for men