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What to Avoid Crash diets and extreme restrictions dont help and usually backfire in PCOS

You have not maximized tirzepatide If you are on 5mg or 7.5mg tirzepatide and experiencing a plateau, the first step is not switching compounds

hard boiled egg on the side for more protein Smashed avocado and white beans on whole wheat toast Lunch Black bean soup, carrots and hummus Chicken and brown rice bowl with salsa Turkey sandwich on whole wheat bread, carrot sticks, pear Dinner Salmon, baked sweet potato, roasted Brussels sprouts Cabbage and beef skillet, seasoned with rice vinegar and low-sodium soy sauce and served over barley Tofu and pea stir fry Final Considerations Timing of meals and other eating habits may also influence GLP-1 levels

Finding ways to better study GLP-1 users going it alone is a place to start