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Individuals with certain gastrointestinal disorders may find B12 injections more effective than oral supplements

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Recommended amount (mcg): Adults (18 years +) 2.4 During pregnancy (Any age) 2.6 When breastfeeding (Any age) 2.8 Vitamin B12 is a vitamin found naturally in a wide variety of animal foods, and manufacturers add it to some fortified foods

"Is a low blood level of vitamin B12 a cardiovascular and diabetes risk factor