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New Study Highlights Superiority of Bariatric Surgery Over GLP-1 Medications for Sustained Weight Loss A new real-world study presented at the ASMBS 2025 Annual Meeting compares outcomes between GLP-1 medications (such as semaglutide and tirzepatide) and bariatric surgery

The same is true about fear of food and fixation on a certain weight

Continuing with physical activity once they come off the drugs will reduce weight regain and continue to provide significant physical and mental health benefits

One study published in Nutrition Journal found that people who eat more whole grains tend to have better insulin sensitivity and lower risk of Type 2 diabetes