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Continue sipping water throughout the morning, targeting 30-40 ounces by noon

Semaglutide and tirzepatide, among other GLP-1 medications, have demonstrated: Significant weight reduction (often over 10% of body weight) Improved glycemic control Cardiovascular benefits (including lower risk of major adverse cardiac events) In pivotal trials like the STEP (semaglutide) and SURMOUNT (tirzepatide) studies, frequent in-person weight monitoring typically every 2 to 4 weeks was an integral component of optimizing these outcomes

In addition to its wellness program, Noom has a clinical weight management company called Noom Med, which offers an affordable approach to GLP-1s with and without insurance, starting at $69 per month

According to the study's researchers, rapid weight loss can disrupt the hair's normal growth cycle and trigger telogen effluvium, a common and generally temporary form of shedding