High-FODMAP Foods Most Likely to Cause Bloating on GLP-1s These are the top offenders to watch: Cruciferous vegetables : Broccoli, cauliflower, cabbage, Brussels sprouts, and kale (especially raw) Legumes : Beans, lentils, chickpeas, and soy products Alliums : Onions, garlic, shallots, and leeks (major triggers even in small amounts) Certain fruits : Apples, pears, watermelon, cherries, mangoes, and stone fruits (peaches, plums) Dairy : Milk, soft cheeses, and yogurt with lactose (if you're sensitive) Wheat and grains : Bread, pasta, cereals, and products containing wheat, rye, or barley Sweeteners : Sugar alcohols like sorbitol, mannitol, xylitol (found in sugar-free gums, candies, and some protein bars) Other : Artichokes, asparagus, mushrooms, and high-fructose items like honey or agave Carbonated beverages and large portions amplify the problem by adding extra gas or overwhelming the slowed digestive system
However, it's important to note that many peptides, including BPC-157 and TB-500, are banned by organizations like WADA for competitive athletes
One thing that surprises many people during these first two weeks is the mental shift
Pigmentation phenotypes of variant extension locus alleles result from point mutations that alter MSH receptor function
