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as levels normalise, improved daytime energy may temporarily affect sleep-wake cycles Individual sensitivity : A small subset of people may be more sensitive to changes in B vitamin levels Formulation factors : Some B12 supplements contain additional ingredients that could affect sleepalways check product labels for stimulants like caffeine For the vast majority of people, vitamin B12 supplementation does not cause sleep disturbances when taken as directed

Standing up regularly and moving throughout the day can help maintain healthier circulation

Focusing on a healthy diet, prioritizing sleep, eating adequate protein, and getting enough physical activity including strength training can help mitigate the risks of GLP-1 use in older adults

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