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It's important to note that while these nutrients can support estrogen balance, a balanced diet, and healthy lifestyle are crucial for overall hormonal health

In terms of folate, two systematic reviews of observational studies concluded that maternal folate status or self-reported folate intake or usage of folic acid supplements were associated with improved cognitive function and reduced risk of behavioural and language problems of the child (Reference Veena, Gale and Krishnaveni119,Reference Chen, Qin and Gao120)

International Journal of Obesity, 47(1), 89-101

I would advise my own patients with similar stories to consider the following steps