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Choose green tea if: You prefer mild caffeine stimulation You want a beverage-based option Choose caffeine-free L-Carnitine if: You prefer structured supplementation You want workout-linked fat metabolism support You are sensitive to caffeine Both approaches support weight management differently

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Pastries, donuts, processed cheeses, and packaged snack cakes often contain 40-50% calories from fat, making them particularly problematic during tirzepatide treatment

If planning pregnancy, Ozempic should be discontinued at least 2 months before conception