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To support steady energy, reduced cravings, and a calmer mind, aim to build meals that include: Protein for staying power and satisfaction Carbohydrates for energy and brain function Healthy fats to help you feel full and aid in vitamin absorption Fiber-rich foods to promote digestion, blood sugar balance, and more Diet culture loves to hate on carbs, but the truth is your body and brain need them

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Weekly consistency: Choose a specific day/time for your weekly injection and maintain this schedule throughout the protocol