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This Morning: Dr Ranj outlines the dangers of vitamin B12 Vitamin B12 is important when it comes to the creation of red blood cells in the body
read more B12 Injection Delays: Navigating UK NHS Bureaucracy 15 Sep, 2025 | Treatment This months blog post is from our Chief Executive Officer, Katrina Burchell, who, as a patient, often experiences the same less than perfect treatment for Pernicious Anaemia that our members encounter
Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based
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