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Focusing on whole foods, lean proteins, healthy fats, and plenty of fruits and vegetables can enhance weight loss efforts

A person is not going to lose half of their body weight and sustain it, and the risks of doing that probably outweigh the benefits. However, percentages tend to take your whole health situation into account (e.g., hormonal life stage, health conditions, etc.) and research shows that losing certain percentages of weightnot a magic numbercan benefit your health

To be aware of: There's a lot to consider if GLP-1s are something you're curious about

The increasing number of states offering Medicaid coverage for weight loss drugs reflects the growing opinion among lawmakers that obesity is a disease requiring medical treatment