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The increased circulation into the muscles contributes to the sensation of muscle pump

doi: 10.3322/canjclin.48.4.232

Travel Health Tips to Stay Energised on Holiday In addition to considering a B12 injection before a summer holiday , travellers can support their energy levels by following simple travel health advice: Drink plenty of water during flights Maintain regular meals where possible Rest well before travelling Adjust gradually to new time zones These measures, combined with professional healthcare advice, can help reduce travel fatigue and support overall wellbeing

One of the greatest benefits of getting a regular B12 injection is that is ensures you aren't deficient