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In fact, a well-rounded, personalized nutrition plan built around the following habits lays the very groundwork that dietary supplements can build upon: Eating balanced meals at regular times Getting enough fiber Swapping processed items for a variety of whole foods, such as fruits, vegetables, whole grains, legumes, and fermented foods Ensuring overall nutritional balance These factors help support digestion and nourish beneficial gut bacteria, creating ideal conditions for supplements to be most beneficial, if deemed appropriate

Zhu L, Brown WC, Cai Q, Krust A, Chambon P, McGuinness OP, et al

We know that there is a connection between obesity and depression, and it appears to be bi-directional