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Prioritize resistance training to signal to your body: "Hey, this tissue is still needed. Dezi Abeyta, RDN, is a Mens Health Nutrition Adviser, author of Lose Your Gut Guide, and founder of Foodtalk Nutrition LLC.

There are clear recommendations for who they work and for who they dont, especially when talking about weight loss in non-diabetics, said Dr Nikhil Tandon, interim director of AIIMS Delhi and former head of its endocrinology department

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Whether her transformation included medication or not, her path highlights the importance of consistency, medical guidance, and mental wellbeing