Vitamin B12 Deficiency: Insufficient dietary intake of B12 (common in vegetarians and vegans), Malabsorption due to conditions like pernicious anemia or gastrointestinal disorders (e.g., Crohns disease), Certain medications that interfere with B12 absorption can lead to deficiency
Standard riboflavin from most multivitamins is adequate for most people the R-5-P form is specifically relevant for individuals with riboflavin metabolism variants (MTHFR C677T is associated with higher riboflavin requirements)
With exams, homework, sports and other extracurriculars, quality sleep can be hard to come by, so adding a magnesium supplement can be a great way to ensure your student is getting optimal sleep
Choi JY, Yoon HK, Lee SY, Kim JW, Choi HS, Kim YI, Jung KS, Yoo KH, Kim WJ, Rhee CK