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Think chocolate protein brownie bites with walnut, mini cheesecakes with almond crust and berry compote, or protein muffins with cinnamon and oat flour

To safely take an oral GLP-1, create a morning routine like this: Take the GLP-1 oral medication before eating anything or having a morning beverage Take the medication with a maximum of four ounces of water Wait 30 minutes before taking any other medications, eating anything, or drinking anything (including water)

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