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Konsumsi Milk Thistle Milk thistle merupakan suplemen herbal yang diekstrak dari tanaman milk thistle atau dikenal dengan nama silybum marianum

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The major portion is excreted within the first 24 hours

First, there is a lack of standardized exercise protocols across studies, with wide variability in training type, frequency, intensity, and supervision, which limits comparability and prevents the identification of optimal regimens for preserving lean mass or enhancing metabolic outcomes