Often just one in-office treatment plus home care
Focus on consuming: High-fibre foods such as vegetables, pulses, and whole grains, which promote satiety and slow digestion Adequate protein at each meal (lean meats, fish, eggs, dairy, or plant-based alternatives) to enhance fullness Healthy fats in moderate amounts (nuts, seeds, avocado, olive oil) which may help with satiety, though be aware these could worsen gastrointestinal symptoms in some people taking GLP-1 medications Regular meal timing to establish consistent eating patterns and prevent excessive hunger Avoid highly processed foods, refined carbohydrates, and sugary items that can cause rapid blood glucose spikes and subsequent hunger
Semaglutide and similar weight management medications often make it easier to adopt healthier habits, like improving your diet and exercise routine
While not specifically a heartburn predictor, genetic variants affecting GLP-1 receptor sensitivity may influence overall GLP-1 side effect tolerance, helping personalize your starting dose and protocol
