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Behavior therapy and nootropic medications are the mainstays of ADHD treatment

Better choices: Cook these veggies thoroughly Start with small portions Swap in low-FODMAP veggies like zucchini, bell peppers, cucumbers, spinach, and carrots 3

(4) Furthermore, the oxidative stress imbalance, caused by excessive ROS production, impairs the antioxidant defense system by directly damaging antioxidant enzymes (such as SOD and GPx) and depleting key antioxidant molecules like glutathione, leading to fragmentation of hyaluronic acid in the extracellular matrix and abnormal collagen cross-linking, thereby reducing the mechanical properties of cartilage (6, 22, 23)