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Its primary function is to protect cells from oxidative damage by neutralizing free radicals, the unstable molecules contributing to aging, chronic diseases, and various skin issues

Tryptophan is the precursor for the synthesis of the neurotransmitter serotonin, which acts in the central nervous system to modulate fear and anxiety and decrease stress responses

Physiology-Renal Physiology 316 (6), F1211F7

For example, normally each time you reach overhead with your hand, your mind does not consciously have to think about doing the action, yet all of the muscles of the shoulder (and elbow, wrist, and upper back) coordinate the action just right so you can perform the movement without any discomfort or pinching