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Additionally, many dietary supplements offer multivitamins with high levels of B12

However, medication that has been stored improperly (left at high temperatures, frozen, or exposed to light) may contain degradation products that could cause increased side effects like body aches , injection site reactions, or gastrointestinal symptoms beyond what you normally experience

Garvin Patel suggests B12 injections as an effective way for plant-based individuals to meet their nutritional needs

For anyone considering it, the safest first step is the same as before the vote: a conversation with a clinician rather than a purchase of unknown origin