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In addition to broccoli, watercress, and mustard greens, consider including: Allium vegetables Garlic, leeks, onions, scallions, and shallots Cruciferous vegetables Arugula, broccoli, cabbage, cauliflower, kale, and radishes Legumes Chickpeas, faba beans, kidney beans, lentils, and peas Nuts and seeds almonds, brazil nuts, walnuts, sesame seeds, and sunflower seeds #2 Foods Rich in Vitamin C Combining glutathione with vitamin C may help boost glutathione levels

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Autonomic Instability (Tachycardia, Dizziness): By reducing systemic oxidative stress and supporting endothelial (blood vessel) health, glutathione assists in the regulation of cardiovascular markers and protects the central nervous system pathways that govern autonomic function