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As a reminder, limiting the intake of foods and drinks with considerable amounts of sugar, as well as fried and greasy foods will allow for the best weight loss results in tandem with regular exercise

Research on managing type 2 diabetes and metabolic health consistently points to a diet built around high-fiber foods, quality protein, and healthy fats while limiting saturated fat and refined carbohydrates

Combine with carbs: Consuming L-carnitine with a small amount of carbohydrates can improve absorption due to an insulin response

These combined mechanisms contribute to its recognized weight management effects in research settings